a wknd to remember... even if there was no sunset:)

look closely at the score of 'PJ' and you shall indeed see XXX..... not bad for a guy competing against superman:)

Oxygen on ITN

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Petes Original Training Programme ....

Looks like things have moved on from your first few weeks of training Pete - I guess you had to bulk up first though!

Who says victory doesnt just run in the family....?

A Busy week for Pete..

Okay so the football wasnt a total success on Monday - though we did have a good laugh whilst not making it out of the group stages - i hasten to add we had never played together b4:)

but to make up for a poor performance I broke my first board and moved onto a yellow belt tonight in Tang Suu Do... C'MON if you think you're 'ard enough :)

I guess any future nephews and nieces can look this way for protection from 'Big Uncle Pete':)

'THE VICTOR'

Watch out Rhodri I'm a coming!

County Councillor Martyn James celebrates an outstanding victory with proud wife Alyson, May 2008.

"It's nice to be important, but it is more important to be nice."